Use code DLCANXIETY

ONLY $49 AVAILABLE WORLDWIDE- Extra discount using code DLCANXIETY

  • Identify the thoughts, feelings, and sensations that make you feel stuck.
  • Identify the behaviors that keep you stuck in the cycle of anxiety & panic.
  • Learn the skills needed to manage your anxiety in every situation.  
  • Create a plan JUST FOR YOU that empowers you to take your life back from anxiety and panic. 
  • 20-page workbook to help you put your plan together. Just fill in the blanks. 
  • Self-Compassion meditation audio file.
Join now

ONLY $27 AVAILABLE WORLDWIDE

COURSE OUTLINE

  • Introduction: Welcome and outline of what to expect (11 mins)
  • THE STEPS: Outline of the steps you will take to begin managing your time (5 mins)
  • IDENTIFY your daily activities and priorities (13 mins + downloadable PDFs)
  • CONSIDER your personal circumstances that impact your time management ( 13 mins)
  • SCHEDULE your daily activities in a compassionate and effective way (31 mins)
  • MANAGE YOUR MIND, including tools to manage procrastination, perfectionism, and fear (13mins + downloadable PDFs)
  • REASSESS your plan, EVALUATE your strengths and weaknesses, & REPEAT for long-term mental wellness (7 mins)
Join ERP

ERP SCHOOL

What’s included in ERP School?

When you sign up for ERP School, you’ll receive instant access to:

  • 6 hours of quality video instruction by Kimberley Quinlan- OCD Specialist
  • 5 CORE VIDEO MODULES covering the most important components of Exposure & Response Prevention. 
  • 18 VIDEO TUTORIALS designed to help you identify and manage your obsessions and compulsions
  • Supplemental PDFs and handouts to help you apply the content to your particular obsessions and compulsions
  • PLUS 8 BONUS videos explaining how to apply ERP to different OCD sub-types.  
  • NEW: 3 ADDITIONAL modules identifying the most common OCD roadblocks and how to overcome them.  

Once you have purchased the course, you will have unlimited access to the course materials.