dlc anxiety Approved courses

Kimberley is a Licensed Marriage and Family Therapist in California. She is the founder of CBT (Cognitive Behavioral Therapy) School, an online psycho-education platform where she offers educational products and resources to those who cannot access correct care. She specializes in anxiety disorders, OCD, eating disorders, and body-focused repetitive behaviors. 

Kimberley has practiced meditation and mindfulness for many years and has a special interest in the integration of mindfulness principles with CBT for OCD, anxiety disorders, and eating disorders.

Kimberley has been featured in major media publications, The Wall Street Journal, Los Angeles Times, The Washington Post, The Australian, and The Seattle Times - to name a few. Additionally, she’s a leader in her field, having been featured by the International OCD Foundation.

All of Kim's courses are available worldwide.  

Kimberley Quinlan

LMFT

ERP SChool- Kimberley Quinlan (lmft)

 

Exposure & Response Prevention School (ERP School) is an online course developed and taught by Kimberley Quinlan, LMFT.  Kimberley has been featured in the LA Times, Washington Post, Wall Street Journal, and many other media outlets on topics such as OCD, Anxiety, and Eating disorders. 

Exposure & Response Prevention (ERP) School is $197 and includes over 6 hours of self-led instruction on how to apply Exposure And Response Prevention to YOUR specific obsessions and compulsions.  The cost of Exposure & Response Prevention (ERP) School is less than just one 50 min session with an ERP-trained specialist.   It’s an amazing deal and it is JAM PACKED with tools, tips, and strategies. 

 

 

 

ERP School includes the following modules:

  1. The Science of Exposure & Response Prevention

  2. Identifying YOUR Obsessions and your Compulsions

  3. The different approaches and types of ERP including Gradual exposure, writing scripts, interoceptive exposures and how to get creative with ERP.

  4. Mindfulness and Self-Compassion tools to help you manage anxiety, panic, and uncertainty

  5. Troubleshooting to most common questions and concerns about ERP

    ERP School also includes BONUS videos that address some of the most common subtypes of OCD including 

    • Harm Obsessions

    • Sensorimotor and Somatic Obsession

    • Sexual Orientation Obsessions

    • Pedophilia and Post-Partum Obsessions

    • Health Anxiety

    • Contamination and Emotional Contamination Obsessions 

    • Symmetry Obsessions

    • Religious/Moral Obsessions

    • Perfectionism Obsession 

    • Hyper-Responsibility Obsessions 

    • Somatic Obsessions 

    • Existential Obsessions 

    • Real Event Obsessions and many more.  

    ERP SCHOOL also includes many downloadable PDFs and activities to help you navigate how to best apply ERP to your specific obsessions and compulsions.

Mindfulness school- Kimberley Quinlan (lmft)

 

Is Mindfulness School for OCD Right for YOU?

  • Are you struggling with Obsessive Compulsive Disorder (OCD)?

  • Do you lack access to correct care or struggle to afford regular therapy sessions?

  • Do you battle intrusive thoughts, physical anxiety, urges, physical compulsions, and mental compulsions?

  • Have you been searching for easy to apply specific mindfulness tools to help you manage anxiety, panic, and uncertainty on your own and from your own home?



What’s included in Mindfulness School for OCD?

Mindfulness School for OCD is packed with more than 3 hours of the very same Mindfulness information and techniques Kimberley teaches her clients in face-to-face sessions. 

When you sign up for Mindfulness School for OCD, you’ll receive instant access to:

  • Inspirational videos designed to guide you through identifying and managing your obsessions and compulsions

  • Supplemental PDFs and handouts to help you apply the content to your particular obsessions and compulsions

  •   The most important Mindfulness skills needed to help manage intrusive thoughts, feelings, sensations, and urges. 

  • Easy to apply tools to help you manage anxiety, panic, and uncertainty

  • Kimberley is committed to supporting you throughout this process. If you have any questions, she meets bi-monthly on Facebook and Instagram for her LIVE MAGIC MONDAY Q&A hour (every second and fourth Monday at 12 PM PDT) where she answers questions and troubleshoots any concerns you may have.

 

Body-Focused Repetitive Behaviors (BFRB) School KIMBERLEY QUINLAN (LMFT)

 

Is BFRB School Right for YOU?

  • Is hair pulling (Trichotillomania), skin picking (Excoriation Disorder), or compulsive nail biting getting in the way of your day-to-day life? 

  • Do body-focused repetitive behaviors keep you from living the joyful and mindful life you imagined?

  • Are you tired of trying to stop your hair pulling and skin picking, only to find yourself picking and pulling even more? 

  • In this course, we prioritize healing our relationship with our thoughts, feelings, and behaviors, and learn how to have a more accepting relationship with our urges to pick and pull at our bodies.

 

 

What’s included in BFRB School?

Body-Focused Repetitive Behaviors (BFRB) School is packed with the very same picking and pulling prevention information and techniques Kimberley teaches her clients in face-to-face sessions. 

When you sign up for BFRB School, you’ll receive instant access to resources that will guide you to:

  • Correct Your reaction to Your Thoughts and Feelings: Learn how to have a better relationship with your negative thoughts, strong emotions, and uncomfortable sensations. 

  • Change Your Behaviors: Learn how to identify your urges to pick your skin and pull your hair and implement effective and compassionate behavior changes to your daily lifestyle so that you can reduce your hair pulling and skin picking. 

  • Implement a Mindful Lifestyle: Learn how to create a mindful lifestyle that will support you in your long-term recovery from Body-Focused Repetitive Behaviors.

  • PLUS, you’ll receive a BONUS audio training called, What is getting in the way of YOUR recovery! This will help you identify areas that you can focus on as you move through the course. 

 

Kimberley is committed to supporting you throughout this process. If you have any questions, she meets bi-monthly on Facebook and Instagram for her LIVE MAGIC MONDAY Q&A hour (every second and fourth Monday at 12 PM PDT) where she answers questions and troubleshoots any concerns you may have.