psychoeducation CLASSES/TALKS

  • EDUCATING YOU ABOUT ANXIETY/ANXIETY DISORDERS AND HOW WE TREAT THEM.
  • WHEN DOES ANXIETY BECOME A PROBLEM?
  • EXPLAINING THE SCIENCE BEHIND THE PHYSICAL/EMOTIONAL SYMPTOMS OF ANXIETY
  • WHAT STEPS CAN I PUT IN PLACE TO HELP ME NOW?
  • CAN YOU CURE ANXIETY?

1) pRIVATE individual classes

 

Class 1:

The science behind the symptoms we all may feel when anxious, the science behind the methods used to treat anxiety disorders the importance of a multidisciplinary approach to treating anxiety disorders.

Class 2:

An introduction to CBT, its role in treating certain anxiety disorders. How CBT helped me in my recovery and the scientific evidence supporting its use. As well as learning the techniques that are used in CBT and how I applied them to my anxiety recovery process.

Class 3:

An introduction into Mindfulness, its role in helping to reduce anxiety and stress, the scientific research carried out on the effectiveness of mindfulness plus basic mindfulness techniques and how i used them to overcome my anxiety disorder. 

Class 4:

Lifestyle and wellbeing adaptations, in this class we will explore the role of exercise In helping to reduce anxiety, we look into the science behind exercise in helping to reduce anxiety. We will also explore the many techniques or products touted as miracle cures for anxiety and put them to the scientific test looking for scientific evidence regarding their effectiveness in helping to reduce anxiety.

Classes are tailored to each individual's current situation.

Important:

Dean's psycho educational classes are NOT a replacement for any Medical Advice or treatment and is NOT a replacement for therapy. The material you receive in these classes are for educational purposes only.

Ideally if you are wanting to take Dean's classes, you should already be seeing your doctor/therapist regarding your anxiety disorder.

Dean will be looking to liase with your medical professional/therapist and giving reports on the educational material you have learnt during the classes.  

 

2) corporate/education/charity and event talks

Book Dean for your workplace, school, college or event.

1 HOUR EVENT (40 MINUTE TALK/ 20 MINUTE Q&A)

  • Anxiety what is it & when does it become a problem? 
  • The science behind the physical and emotional symptoms we experience
  • The importance of a multi disciplinary approach to anxiety recovery, the importance of self help and psycho education. 
  • An introduction to CBT, and its role in treating anxiety disorders. 
  • An introduction into holistic approaches: Mindfulness/Meditation
  • Lifestyle changes, exercise, diet and miracle cures, we discuss them all! 

*Talks can be tailored to organisation requirments.

 

Dean is also an International Ambassador for the charity Boo2bullying, Dean can provide extra talks raising awareness of bullying/being bullied, the psychological and physical consequences of bullying/being bullied and the things we can put in place to help protect ourselves and those around us. 

Please send an email with your requirements and we will be more than happy to explore your needs.

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