Here is a brief introduction to meditation, Drew takes away the mystery surrounding meditation and explains how you can integrate meditation into your anxiety recovery. Drew acknowedges how meditation was an effect tool for Dean in his anxiety recovery and explains that meditation was one of several tools that Dean used in helping him overcome his anxiety disorder. Drew mentions the importance of not seeing meditation as a cure or a fix to all anxiety problems, but instead encourages us to see it as an extremely useful practice which can help aid you on your journey to recovery and far beyond.
Drew Linsalata is the creator and host of the anxious truth podcast, a friend and frequent collaborator. Drew can be found on instagram @the.anxious.truth Free resource: https://insighttimer.com/theanxioustruth