The Worlds Largest Anxiety Support Community

DLC Anxiety Interview picks

Interviewing World Leading Experts. Celebrity Mental Health Advocates. & Innovative Mental Health Buisnesses From Around The Globe.

DLC Anxiety is the go to place to listen to interviews from experts around the globe, celebrities wanting to shine a light on mental health and share their own experiences. Find out the very latest innovation from mental health buisnesses wanting to bring change to the mental health community. 

Dean is a proud International Ambassador for the charity Boo2bullying
Boo2bullying seek to eradicate bullying, intolerance and discrimination by educating kids, schools and parents about accepting diversity and giving young people the tools to connect with and positively impact those around them.

International Ambassador

A Community Where Everyone Is Welcome.

"DLC  stands for Dean's Likeminded Community. Dean had a vision to create a community where like minded people could support each other and share their own experiences on how they are coping with anxiety disorders through their own journey to recovery. 

Dean wanted to share his own experiences of going through an anxiety disorder and overcoming it. Dean was lucky enough to have the support of a good friend who had experienced an anxiety disorder and fully recovered.

Dean knows how isolating and hard anxiety disorders are. Through the DLC Anxiety Community Dean wants to help you feel connected to others, share stories of success and mental health education as well as bring you the very best knowedge from the field of Anxiety recovery. Just like Dean and many others you too can overcome an Anxiety disorder and being part of the +1.2 million community you can feel less alone and motivated to continue moving forward through recovery at your own pace with the support of many in the community.  

Anxiety Terms

Anxiety is a normal emotion that causes increased alertness, fear, and physical signs, such as a rapid heart rate. 

Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry

These disorders alter how a person processes emotions and behave, also causing physical symptoms. Mild anxiety might be vague and unsettling, while severe anxiety may seriously affect day-to-day living.

Anxiety recovery is when anxiety no longer affects your day to day living. You can do the things ' none anxious you' would do. One misconception of Anxiety recovery is the belief that recovery means we no longer feel anxious. This is not the case. Anxiety is an emotion which is needed. Recovery is when we are able to change our behaviour towards the anxious response. 

A Panic Attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause.

Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear. Everyone experiences feelings of anxiety and panic at certain times. It's a natural response to stressful or dangerous situations. But someone with panic disorder has feelings of anxiety, stress and panic regularly and at any time, often for no apparent reason.

An Anxiety disorder in which you fear and avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed.

The anxiety is caused by fear that there's no easy way to escape or get help if the anxiety intensifies. Most people who have agoraphobia develop it after having one or more panic attacks, causing them to worry about having another attack and avoid the places where it may happen again.