Anxiety Courses


ONLY $49 AVAILABLE WORLDWIDE- Extra discount using code DLCANXIETY

Uncover the Core Elements Holding You Back:
Pinpoint the thoughts, emotions, and sensations that bind you in place.

Break Free from the Chains of Anxiety & Panic:
Dismantle the behaviors that perpetuate the anxiety cycle, liberating yourself.

Master the Art of Anxiety Management:
Acquire essential skills to navigate any situation with confidence and calmness.

Craft Your Personalized Roadmap to Triumph:
Empower yourself with a tailored blueprint, steering your life away from anxiety's grip.

Embark on a Guided Journey with a 20-Page Workbook:
Unlock your potential as you fill in the blanks, shaping your pathway to renewal.

Discover the Healing Power of Self-Compassion:
Immerse yourself in a transformative self-compassion meditation audio, nurturing your journey.

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Course Overview: Embrace the Journey to Masterful Time Management (11 mins)
Step into the Future: A Sneak Peek into Your Time Management Transformation (5 mins)
Unveiling Your Time Management Arsenal:
- Discerning Your Daily Activities and Priorities (13 mins + Downloadable PDFs)
- Navigating Your Unique Life Circumstances (13 mins)
Crafting a Compassionate and Effective Schedule:
- Carving Out Time for What Truly Matters (31 mins)
Nurturing Your Mental Landscape:
- Unveiling Tools to Tackle Procrastination, Perfectionism, and Fear (13 mins + Downloadable PDFs)
Refine and Fortify Your Strategy:
- Reassess, Strengthen Your Approach, and Cement Lasting Mental Wellness (7 mins)

Welcome to a voyage that transcends time—the voyage to empowered time management. This comprehensive course unfurls before you, embracing every facet of this transformative journey.

At the outset, we extend a warm welcome and grant you a glimpse into the transformative chapters that await. Stepping into the heart of the matter, we acquaint you with the powerful steps that will illuminate your path towards mastery over time.

Our voyage truly takes flight as we delve into the heart of time management. You'll embark on a revelatory exploration, identifying your daily activities and priorities—a skill honed through 13 minutes of expert guidance complemented by practical PDFs that deepen your understanding.

Yet, time management is not a one-size-fits-all endeavor. A tailored approach to considering your personal circumstances, impacting your time management, unfolds over another enlightening 13 minutes.

The art of scheduling becomes a compassionate and effective dance. Immerse yourself in 31 minutes of guidance that will enable you to weave your daily activities into a seamless tapestry, enriching your life's narrative.

Intricately woven into this journey is the nurturing of your mental landscape. Tools to conquer procrastination, perfectionism, and fear unfurl over 13 minutes, supplemented by downloadable PDFs that offer a deeper dive.

But our voyage doesn't end with a single flourish. We guide you through the vital process of refining and fortifying your strategy. Over 7 minutes, you'll reassess, uncover your strengths, address your weaknesses, and repeat the cycle for enduring mental well-being.

Each moment of this course is meticulously designed to empower you. The culmination of these chapters isn't just knowledge; it's the mastery of time—an enduring gift that will shape your life in profound ways.

Join ERP


Unlock the Spectrum of Transformation with ERP School

Elevate your journey towards liberation by immersing yourself in ERP School—a sanctuary of knowledge curated to empower you in your fight against Obsessive-Compulsive Disorder. Your enrollment ushers you into a realm of unparalleled support, opening the doors to comprehensive enlightenment.

Seize the Opportunity:
Upon joining ERP School, you instantaneously gain access to a treasure trove of invaluable resources, meticulously crafted to illuminate your path.

Guidance from the Best:
Embrace over 6 hours of illuminating video instruction—an offering led by none other than Kimberley Quinlan, a distinguished OCD Specialist.

Unveiling the Core:
Dive into 5 foundational video modules, each a key to unlocking the intricate mechanisms of Exposure & Response Prevention—the very essence of your journey.

Empowerment in Detail:
Navigate your personal obsessions and compulsions with 18 in-depth video tutorials, carefully designed to help you identify and manage these challenges.

Guided by Wisdom:
Amplify your understanding with supplemental PDFs and handouts, bridging the insights to your unique obsessions and compulsions.

Bonus Insights:
Engage with 8 bonus videos, revealing how to adeptly apply ERP techniques to different OCD sub-types, fostering a holistic grasp of this transformative methodology.

Beyond the Horizon:
Chart a new course with 3 additional modules, each meticulously addressing common OCD roadblocks and charting pathways to overcome them.

Your Personal Portal:
Following your enrollment, you'll hold the keys to a treasure trove of wisdom, a boundless reservoir of knowledge. Unrestricted access to the course materials grants you the liberty to revisit and re-immerse yourself, your growth knowing no bounds.

As you embark on this journey of self-discovery and resilience, ERP School pledges to stand by your side, illuminating your path with expertise, compassion, and unwavering support. Here, transformation unfolds—limitless, profound, and uniquely yours.