Anxiety Courses
ONLY $49 AVAILABLE WORLDWIDE- Extra discount using code DLCANXIETY
- Identify the thoughts, feelings, and sensations that make you feel stuck.
- Identify the behaviors that keep you stuck in the cycle of anxiety & panic.
- Learn the skills needed to manage your anxiety in every situation.
- Create a plan JUST FOR YOU that empowers you to take your life back from anxiety and panic.
- 20-page workbook to help you put your plan together. Just fill in the blanks.
- Self-Compassion meditation audio file.
ONLY $27 AVAILABLE WORLDWIDE
COURSE OUTLINE
- Introduction: Welcome and outline of what to expect (11 mins)
- THE STEPS: Outline of the steps you will take to begin managing your time (5 mins)
- IDENTIFY your daily activities and priorities (13 mins + downloadable PDFs)
- CONSIDER your personal circumstances that impact your time management ( 13 mins)
- SCHEDULE your daily activities in a compassionate and effective way (31 mins)
- MANAGE YOUR MIND, including tools to manage procrastination, perfectionism, and fear (13mins + downloadable PDFs)
- REASSESS your plan, EVALUATE your strengths and weaknesses, & REPEAT for long-term mental wellness (7 mins)
ERP SCHOOL
What’s included in ERP School?
When you sign up for ERP School, you’ll receive instant access to:
- 6 hours of quality video instruction by Kimberley Quinlan- OCD Specialist
- 5 CORE VIDEO MODULES covering the most important components of Exposure & Response Prevention.
- 18 VIDEO TUTORIALS designed to help you identify and manage your obsessions and compulsions
- Supplemental PDFs and handouts to help you apply the content to your particular obsessions and compulsions
- PLUS 8 BONUS videos explaining how to apply ERP to different OCD sub-types.
- NEW: 3 ADDITIONAL modules identifying the most common OCD roadblocks and how to overcome them.
Once you have purchased the course, you will have unlimited access to the course materials.