Anxiety Courses
CBT THERAPY COURSES
MEET KIM
CBT Therapist & Educator
Kimberley Quinlan @youranxietytoolkit
My name is Kimberley Quinlan. I am proud to say that I am the founder of CBT School. During my training and education, I dedicated much of my research to the study of Cognitive Behavioral Therapy (CBT) for the treatment of Anxiety Disorders, Eating Disorders, and Depression. My training also heavily emphasized the practice of Mindfulness for the management of anxiety, depression, and stress. I have been practicing meditation and mindfulness for many years and have a special interest in the integration of mindfulness principles with CBT for OCD, anxiety disorders, and eating disorders.
ONLY $49 AVAILABLE WORLDWIDE- Extra discount using code DLCANXIETY
- Identify the thoughts, feelings, and sensations that make you feel stuck.
- Identify the behaviors that keep you stuck in the cycle of anxiety & panic.
- Learn the skills needed to manage your anxiety in every situation.
- Create a plan JUST FOR YOU that empowers you to take your life back from anxiety and panic.
- 20-page workbook to help you put your plan together. Just fill in the blanks.
- Self-Compassion meditation audio file.
ONLY $27 AVAILABLE WORLDWIDE
COURSE OUTLINE
- Introduction: Welcome and outline of what to expect (11 mins)
- THE STEPS: Outline of the steps you will take to begin managing your time (5 mins)
- IDENTIFY your daily activities and priorities (13 mins + downloadable PDFs)
- CONSIDER your personal circumstances that impact your time management ( 13 mins)
- SCHEDULE your daily activities in a compassionate and effective way (31 mins)
- MANAGE YOUR MIND, including tools to manage procrastination, perfectionism, and fear (13mins + downloadable PDFs)
- REASSESS your plan, EVALUATE your strengths and weaknesses, & REPEAT for long-term mental wellness (7 mins)
ERP SCHOOL
What’s included in ERP School?
When you sign up for ERP School, you’ll receive instant access to:
- 6 hours of quality video instruction by Kimberley Quinlan- OCD Specialist
- 5 CORE VIDEO MODULES covering the most important components of Exposure & Response Prevention.
- 18 VIDEO TUTORIALS designed to help you identify and manage your obsessions and compulsions
- Supplemental PDFs and handouts to help you apply the content to your particular obsessions and compulsions
- PLUS 8 BONUS videos explaining how to apply ERP to different OCD sub-types.
- NEW: 3 ADDITIONAL modules identifying the most common OCD roadblocks and how to overcome them.
Once you have purchased the course, you will have unlimited access to the course materials.