DLC Wellness Presents
The Costa Rica Reset OCT 12-16, 2026
A Yoga & Holistic Wellness Retreat by DLC Wellness
Two Ways To Join Us In Costa Rica
Option 1: Reserve Your Spot Now
Because spaces are intentionally limited, we offer the option to secure your place immediately before the retreat fills. If you already know this experience is for you, we recommend reserving early.
Option 2: Apply First
If you'd prefer to ask questions, review room options, or make sure this retreat is the right fit for you, complete our short application form.
This is not just a retreat. It's a reset.
There comes a point where you realise you can’t keep pouring from an empty cup.
You’ve been showing up.
Pushing through.
Holding it together.
Trying to stay on top of everything.
But your body feels tired.
Your mind feels full.
And somewhere along the way, you stopped feeling like you.
This retreat is your chance to step out of survival mode and into something softer, calmer, and more powerful.
In the lush, grounding beauty of Nosara, Costa Rica, we invite you into five unforgettable days of yoga, nervous system healing, holistic wellness, deep rest, nourishing food, and real connection.
This is where your body exhales.
This is where your mind slows down.
This is where you come back to yourself.
Why This Retreat Feels Different
Most retreats promise relaxation.
This one is designed for transformation.
At DLC Wellness, we don’t believe wellness should feel performative, intimidating, or surface-level.
We believe it should feel:
safe
healing
deeply human
beautiful
grounded
and genuinely life-giving
This retreat is intentionally created for people who want more than a holiday.
It’s for those craving:
a nervous system reset
a break from stress, burnout, anxiety, overwhelm, or emotional exhaustion
deeper connection to their body
holistic tools they can actually take home
a space that feels both luxurious and real
meaningful connection without pressure or pretence
You do not need to be “good at yoga.”
You do not need to be the most spiritual person in the room.
You do not need to have it all figured out.
You just need to be ready for something that feels like medicine.
Imagine This…
You wake up to warm Costa Rican air and the sound of nature all around you.
No rushing.
No notifications.
No pressure.
You move through a beautiful morning yoga session as your body starts to soften and open.
You enjoy fresh, nourishing meals prepared with intention.
You spend the day immersed in holistic wellness experiences that help regulate your nervous system, reconnect you with your body, and bring you back into the present.
You laugh with people who just get it.
You rest without guilt.
You feel lighter.
Softer.
Clearer.
And by the time you leave…
you don’t just feel like you had a nice trip.
You feel like you found a piece of yourself again.
What You'll Experience
Daily Yoga
Thoughtfully guided yoga sessions designed to support all levels, from complete beginners to experienced practitioners.
Expect movement that helps you:
release stored tension
reconnect with your body
improve mobility and flexibility
calm your nervous system
feel stronger, more grounded, and more present
This is not about perfection.
It’s about feeling safe in your body again.
Holistic Wellness Practices
This retreat goes beyond yoga.
You’ll be immersed in carefully curated wellness experiences designed to help you regulate, restore, and reset.
These may include:
nervous system support practices
breathwork
grounding rituals
mindfulness and restorative sessions
holistic stress reduction tools
guided self-reflection
Sound Baths
Nutritional Support
wellness education you can actually use in daily life
Every part of this experience is built to help you feel better during the retreat and after it ends.
Deep Rest in a Healing Environment
Nosara is one of the most powerful places in the world to unplug, reset, and restore.
Known for its natural beauty, calming energy, and world-class wellness culture, it’s the perfect setting for deep healing.
You’ll be surrounded by:
tropical beauty
peaceful luxury
open space
ocean air
sunlight
nature
and the kind of atmosphere that makes your whole body relax
This environment is part of the healing.
Option 1: Reserve Your Spot Now
Because spaces are intentionally limited, we offer the option to secure your place immediately before the retreat fills. If you already know this experience is for you, we recommend reserving early.
Option 2: Apply First
If you'd prefer to ask questions, review room options, or make sure this retreat is the right fit for you, complete our short application form.
Nourishing Food That Supports How You Feel
Wellness is not just what you think.
It’s what you feed your body.
Enjoy fresh, delicious meals designed to nourish from the inside out.
Think:
vibrant ingredients
energising meals
grounding, satisfying nourishment
beautiful shared dining experiences
food that supports mood, energy, and overall wellbeing
This is feel-good food in every sense.
Connection Without Pressure
One of the most powerful parts of retreat life is who you become around the right people.
This is not forced networking.
This is not awkward ice-breakers.
This is a space for:
real conversations
meaningful connection
gentle community
feeling seen without needing to perform
being around people who value growth, healing, and wellness
Many people arrive alone.
Many leave with friendships they never expected.
Who This Is For
This retreat is for you if…
you feel mentally or emotionally drained
you’ve been carrying stress for too long
you’ve been craving a real reset
you want to reconnect with your body
you want to step away from constant pressure and noise
you’re curious about yoga and holistic wellness, even if you’re a beginner
you want a beautiful, elevated experience that still feels safe and genuine
you’re ready to invest in yourself in a deeper way
If you’ve been saying
“I need a break”
but deep down what you really mean is
“I need to feel like myself again”…
This is for you.
What You'll Leave With
This is not the kind of retreat where you feel amazing for 48 hours… then return home and crash back into old patterns.
Our intention is that you leave with:
a calmer nervous system
more emotional clarity
practical tools for everyday stress and overwhelm
renewed energy
a stronger connection to your body
a deeper understanding of what actually supports your wellbeing
memories that stay with you
and a version of yourself you don’t want to lose again
Option 1: Reserve Your Spot Now
Because spaces are intentionally limited, we offer the option to secure your place immediately before the retreat fills. If you already know this experience is for you, we recommend reserving early.
Option 2: Apply First
If you'd prefer to ask questions, review room options, or make sure this retreat is the right fit for you, complete our short application form.
The Setting: Nosara, Costa Rica
There’s a reason wellness seekers from around the world are drawn to Nosara.
It offers something rare.
A sense of peace you can feel almost immediately.
With its breathtaking natural beauty, grounding energy, and deeply restorative atmosphere, Nosara is the perfect backdrop for a retreat that’s designed to help you slow down, breathe deeper, and come home to yourself.
This isn’t just a destination.
It’s part of the healing.
Spaces Will Be Limited
This retreat is intentionally intimate.
Why?
Because transformation happens best in the right environment, not in overcrowded spaces where you feel like just another booking.
Keeping this retreat small allows for:
a more personalised experience
deeper connection
a more peaceful, elevated atmosphere
better support
a truly special group dynamic
Once spaces are filled, registration will close.
If you’ve been waiting for a sign to finally choose yourself…
this may be it.
World-Class Yoga at The Bodhi Tree
At the heart of this retreat is something truly special, access to world-class yoga sessions at Bodhi Tree Yoga Resort, one of the most respected and beautifully designed wellness spaces in the world.
This isn’t standard retreat yoga.
This is a premium, curated experience where you’ll step into a purpose-built sanctuary for movement, breath, and deep nervous system reset all just moments away from your private villa.
Throughout the retreat, you’ll have the opportunity to experience a range of yoga styles, each designed to support different states of body and mind:
Vinyasa Flow energising, fluid movement that builds strength and presence
Hatha Yoga slower, more intentional practice focused on alignment and breath
Yin Yoga deep, restorative holds that release tension and support recovery
Restorative Yoga fully supported, calming sessions designed for nervous system regulation
Breathwork & Meditation guided practices to quiet the mind and deepen awareness
Mobility & Stretch Sessions supporting flexibility, recovery, and ease in the body
Each class is led by highly experienced, internationally trained instructors, bringing a level of expertise that goes far beyond what is typically found at retreats.
Practicing at Bodhi Tree means moving in open-air jungle shalas, surrounded by nature, warm air, and a calm that you can feel the moment you arrive.
Everything about the environment is intentional, from the architecture to the flow of the space designed to help you slow down, soften, and reconnect.
Most retreats offer yoga as a small part of the experience.
This is different.
Here, you’re stepping into an established world-class yoga ecosystem, where:
classes are professionally programmed
instructors are specialists in their discipline
the environment is built specifically for high-level practice
It’s the kind of access you would normally need to travel specifically for, not something typically integrated into a retreat setting.
Your Luxury Accommodation - Casa Arcilla, Nosara
Casa Arcilla is a stunning private sanctuary in the heart of Nosara, thoughtfully designed to bring together comfort, beauty, and calm. Surrounded by nature and crafted with an effortless sense of luxury, it offers the perfect setting to unwind, create, and restore, making it an unforgettable home for your retreat experience.
Choose Your Retreat Experience
Two beautiful ways to join us in Nosara, Costa Rica
Whether you prefer your own private sanctuary or want to share the experience with a friend or fellow guest, we offer two thoughtfully designed accommodation options for our DLC Wellness Yoga & Holistic Wellness Retreat.
Every option includes full access to the retreat experience, from yoga and holistic wellness sessions to nourishing meals, luxury accommodation, and seamless transfers.
No matter which option you choose, you’ll receive the same deeply supportive, elevated, and unforgettable retreat experience.
Option 1 - Shared Double Room
Ready to Apply? Click Below!
Option 2- Private Room
Ready to Apply? Click Below
Option 1 - Shared / Double Room
A beautiful, more social retreat experience
Our Shared / Double Room option is perfect for guests who would love to experience the retreat in a warm, connected, and more accessible way.
This option is ideal if you are:
travelling with a friend or partner
open to sharing with another guest
looking for a slightly more budget-friendly way to join the retreat
someone who enjoys the community feel of retreat life
Shared rooms are thoughtfully arranged to still feel calm, comfortable, and restorative, while giving you the opportunity to enjoy the retreat in a more connected and communal way.
Perfect for:
friends attending together
couples
solo guests open to sharing
guests who want a more accessible price point
Option 2 - Private Room
Your own peaceful sanctuary in Costa Rica
Our Private Room option is for guests who want the full retreat experience with the added comfort of their own personal space.
This is perfect if you’re looking for:
privacy
deeper rest
solo time to fully recharge
a more luxurious, elevated personal retreat experience
your own quiet space to reflect, reset, and unwind
For many guests, having a private room makes the retreat feel even more restorative and deeply personal.
Perfect for:
solo travellers who value personal space
guests wanting a more premium experience
those who recharge best in their own environment
anyone seeking the most peaceful, restorative stay possible
What's Included In Your Retreat Experience
Your retreat has been designed to feel as effortless, supportive, and nourishing as possible, so that once you arrive, you can fully relax into the experience.
Included in both room options:
Luxury Villa Accommodation
Stay in a beautiful luxury villa in Nosara, Costa Rica, carefully chosen to create a peaceful, elevated, and restorative retreat environment.
Expect:
stunning surroundings
beautiful shared spaces
comfort, calm, and privacy
an atmosphere that supports deep rest and connection
the kind of setting that instantly helps your body exhale
This is not just a place to stay.
It’s part of the healing.
All Daily Meals
All meals throughout the retreat are included.
You’ll enjoy fresh, nourishing, beautifully prepared food each day designed to support your energy, mood, and overall wellbeing.
Our meals are inspired by a Blue Zone-style approach to nourishment, focusing on:
vibrant, wholesome ingredients
deeply nourishing meals
wellness-supportive foods
satisfying, feel-good dining
a balance of health, flavour, and enjoyment
This is food that feels as good as it tastes.
Non-Alcoholic Drinks With Meals
A selection of non-alcoholic drinks with meals is included throughout the retreat.
This is designed to keep the experience supportive, refreshing, and aligned with the retreat’s wellness focus.
Included beverages may include:
fresh juices
herbal teas
infused waters
wellness-focused refreshments
other non-alcoholic drink options served with meals
All Yoga Classes
Every guest receives full access to all yoga sessions throughout the retreat.
These sessions are designed for all levels, including complete beginners, and are focused on:
gentle movement
nervous system support
body reconnection
mobility and flexibility
grounding and restoration
This is not performance-based yoga.
It’s yoga designed to help you feel better.
All Holistic Wellness Classes & Group Sessions
All core retreat programming is included.
This means you’ll have full access to the full group experience, including:
holistic wellness sessions
guided group practices
restorative and grounding experiences
nervous system support tools
wellness education
curated retreat activities designed to help you reset and recharge
Every core session has been built into the retreat experience so you can fully immerse yourself without worrying about hidden add-ons.
Set Transfers
To make your arrival and departure feel smooth and supported, set retreat transfers are included.
This means we’ll provide guidance and organised transport for designated retreat transfer times to help guests get to and from the retreat with ease.
This helps make the logistics feel simpler, especially if:
it’s your first time visiting Costa Rica
you’re travelling solo
you want the reassurance of a smoother arrival experience
Full transfer details and timing will be provided after booking.
A Fully Hosted DLC Wellness Retreat Experience
From the moment you join us, this is a fully hosted retreat experience.
You’ll be supported with:
pre-retreat guidance
arrival support
travel logistics assistance
full retreat hosting
a thoughtfully curated experience from start to finish
support from the DLC Wellness team throughout your stay
We want you to feel looked after from the moment you reserve your place.
Optional Add-Ons Available
For guests who would like to personalise their experience even further, a small number of optional extras will also be available.
These may include:
spa treatments
massage sessions
1:1 private wellness coaching
other curated wellness add-ons depending on availability
These are completely optional and can be added after booking if desired.
What’s Not Included
To keep the retreat flexible for each guest, the following are not included in the base retreat price unless otherwise stated:
flights to and from Costa Rica
travel insurance
additional nights before or after the retreat
optional spa or massage treatments
optional 1:1 private wellness coaching
personal shopping or off-site extras outside the retreat itinerary
airport transfers outside the designated set transfer times
We’ll provide full clarity on all logistics and options once your place is reserved.
Option 1 - Shared Double Room
Ready to Apply? Click Below
Option 2- Private Room
Ready To Apply? Click Below
Frequently Asked Questions
Everything you need to know before joining us in Costa Rica
We know booking a retreat can bring up a lot of questions -especially if it’s your first time, you’re travelling solo, or you simply want to make sure everything feels right.
Our goal is to make this experience feel as easy, exciting, and supported as possible from the moment you reserve your place.
Can I get help with booking my flights and travel plans?
We’re happy to support you with the travel side of your retreat experience.
While flights are not included in the retreat price, our team can help guide you through the logistics of getting there, including:
recommended flight routes
arrival and departure timing guidance
airport planning support
local transfer suggestions
advice on the smoothest travel options for Nosara
If you’d like to extend your stay before or after the retreat, we can also recommend trusted partner hotels and local accommodation options in the area to help make your trip even more seamless and enjoyable.
Our goal is to make sure the journey feels as stress-free as the retreat itself.
What's included in the retreat?
Your retreat experience is designed to feel deeply nourishing, supportive, and effortless.
Included in your retreat:
luxury accommodation for the duration of the retreat
all daily yoga sessions
all group holistic wellness sessions
all retreat programming and hosted experiences
all meals each day
nourishing drinks throughout the retreat
fresh, beautiful Blue Zone-inspired meals created to support energy, balance, and overall wellbeing
access to the retreat environment and shared wellness spaces
connection, community, and full support from the DLC Wellness team
Every part of the retreat is designed to help you feel looked after, restored, and fully immersed in the experience.
Are food and drinks included?
Yes-all food and drinks throughout the retreat are included.
You’ll enjoy fresh, nourishing meals each day that are designed to support how you feel physically and emotionally.
Our menu focuses on:
wholesome, vibrant ingredients
beautiful Blue Zone-inspired meals
balanced nourishment
feel-good food that supports energy and wellness
a dining experience that feels both healthy and indulgent
This is not restrictive “retreat food.”
It’s deeply nourishing, delicious, and intentionally designed to be part of the healing experience.
What is not included?
flights to and from Costa Rica
airport transfers (Outside the designated pick up and drop off times)
travel insurance
optional spa treatments
optional massage treatments
optional 1:1 private wellness coaching sessions
any personal shopping or off-site extras outside the retreat itinerary
additional nights before or after the retreat if you choose to extend your stay
We’ll clearly guide you through what’s included and any optional upgrades when you reserve your place.
Are all sessions included?
Yes all core retreat sessions are included.
This includes your full group retreat experience, such as:
daily yoga
guided wellness sessions
holistic group practices
hosted retreat experiences
nervous system support tools and wellness education
The retreat is designed so that the main experience feels complete, immersive, and transformational.
We also offer a small number of optional add-ons for those who want to personalise their experience further, including:
spa treatments
massage sessions
1:1 private wellness coaching
These are entirely optional and can be added based on availability.
Can I pay in instalments?
Yes absolutely.
We offer flexible payment options to make the retreat more accessible and manageable.
If paying in full doesn’t feel like the best fit right now, we can work with you on a payment structure that supports your needs.
This may include:
reserving your place with a deposit
spreading the remaining balance across instalments
personalised payment arrangements depending on timing and availability
Our goal is to help you join us in a way that feels exciting — not stressful.
Can I reserve my spot with a deposit?
Yes.
You can secure your place immediately with a $500 USD non-refundable deposit.
Because spaces are intentionally limited and our retreats are kept intimate, reserving early is the best way to avoid missing out.
Once your deposit is received, your place is held and we’ll guide you through the next steps, including room selection, payment options, and retreat details.
Can I share a room?
Yes -we offer both private and shared room options.
We know everyone has different preferences and budgets, so we’ve created room options to suit different comfort levels.
Available room options include:
Private Room - for guests who want their own personal space and a more solo retreat experience
Shared / Double Room - ideal for those attending with a friend, partner, or those open to a shared retreat experience
If you’re travelling solo but interested in a shared room, we’ll do our best to thoughtfully match guests where appropriate.
I've never done a retreat before, is this still for me?
Yes absolutely. In fact, many of our guests are first-timers.
You do not need to be experienced in yoga, wellness retreats, or holistic practices to feel at home here.
This retreat is designed to feel:
welcoming
supportive
non-intimidating
beginner-friendly
luxurious without pressure
transformational without being overwhelming
You can come exactly as you are.
Many people arrive feeling nervous, unsure, or wondering if they’ll “fit in” and quickly realise this is one of the safest, most nourishing spaces they’ve ever stepped into.
If this is your first retreat, you are more than welcome here.
Do I need to be good at yoga?
Not at all.
This retreat is open to all levels, including complete beginners.
Our yoga sessions are designed to support your body, your nervous system, and your overall sense of wellbeing, not to test flexibility or performance.
This is about:
gentle progress
feeling safe in your body
reconnecting with yourself
moving in a way that feels supportive and grounding
If you’re brand new to yoga, you’ll still feel fully included.
I'm travelling alone is that okay?
Yes absolutely.
Many people come to retreats on their own, and often that ends up being one of the most empowering parts of the experience.
This retreat is intentionally designed to feel:
warm
welcoming
easy to settle into
supportive for solo travellers
connected without being forced
You won’t be the “odd one out” if you come alone.
In fact, many guests arrive solo and leave with meaningful new friendships and unforgettable shared memories.
I have dietary restrictions or food sensitivities, can this be catered for?
Yes certainly.
We take this seriously and want you to feel fully supported.
We have a personal chef who can cater to a wide range of dietary needs and preferences.
This may include support for:
vegetarian
vegan
gluten-free
dairy-free
allergies
food sensitivities
other personalised dietary requirements
You’ll have the opportunity to share your needs with us in advance so we can make sure your meals feel just as nourishing, delicious, and effortless as the rest of your retreat experience.
What airport should I fly into?
Full travel guidance will be provided once you reserve your place or apply.
We’ll help guide you toward the most suitable airport and arrival options for reaching Nosara, Costa Rica, along with timing recommendations to make your journey as smooth as possible.
If you’d like support before reserving, you’re welcome to apply first and we can talk through the best travel route for you.
Can I stay longer in Costa Rica before or after the retreat?
Yes and many guests choose to.
If you’d like to turn your retreat into a longer Costa Rica experience, we’re happy to help.
We can recommend:
trusted partner hotels
local accommodation options
nearby places to stay before or after the retreat
guidance on extending your time in Nosara
This is a beautiful opportunity to create a little more space for rest, adventure, or personal time if you’d like to make the most of your trip.
Will there be optional extras available?
While the core retreat experience is designed to feel full and complete on its own, there will also be a small number of optional add-ons available for guests who want to personalise their experience further.
Depending on availability, these may include:
spa treatments
massage sessions
1:1 private wellness coaching
other curated wellness add-ons
These are entirely optional and can be discussed after you reserve your place.
What if I want more personal support during the retreat?
We know some guests want a deeper, more personalised experience.
For those who would like extra support, we offer the option to add:
1:1 private wellness coaching
personalised guidance around stress, nervous system regulation, or wellbeing goals
optional tailored support depending on your needs
Availability for private sessions will be limited to preserve the retreat flow, so we recommend requesting this early if it’s something you’d love to include.
Is this retreat suitable if I've been feeling stressed, overwhelmed, or burned out?
Yes very much so.
This retreat has been intentionally created for people who are craving:
a reset
deeper rest
nervous system support
more balance
time to breathe
space away from pressure, noise, and constant demands
You do not need to be in crisis to deserve support.
Sometimes the most powerful thing you can do is step away before your body forces you to.
How many spaces are available?
This retreat is intentionally kept small and intimate to create a more elevated, personalised, and deeply supportive experience.
Because of that, spaces are limited and once the retreat is full, registration will close.
If you already feel called to this experience, we recommend reserving early.
What happens after I reserve my spot?
Once you reserve your place with your deposit, we’ll guide you through the next steps.
This includes:
confirmation of your place
room option selection
payment plan options (if needed)
dietary and personal preference form
travel guidance
retreat preparation details
optional add-on availability
We want the experience to feel seamless, exciting, and well-supported from the very beginning.
What if I feel anxious about coming alone or travelling for a retreat?
That’s completely understandable and more common than you might think.
Many guests feel nervous before their first retreat, especially if they’re travelling solo or stepping into something new.
Our retreats are designed to feel supportive, welcoming, and easy to settle into. From the moment you join us, our goal is to help you feel safe, looked after, and fully at ease.
You won’t be doing this alone.
Do I need travel insurance?
Yes we strongly recommend that all guests have appropriate travel insurance in place before attending the retreat.
This helps protect you in the event of unexpected travel changes, cancellations, medical needs, or lost luggage.
We’ll provide guidance on what to consider once your place is reserved.
When is the remaining balance due after I reserve with a deposit?
Full payment timelines and instalment options will be shared once you reserve your place or apply.
If you choose to reserve with your deposit, we’ll clearly outline:
your remaining balance
payment schedule options
instalment flexibility (if applicable)
final payment deadline
We aim to make the process simple, transparent, and stress-free.
Real People Real Transformations
Hear what past guest are saying about their experience with DLC Wellness Retreats
