How To Treat Anxiety - Workshop Live- Recording

Today, we look at anxiety treatment options through a holistic lens. Dean, the founder of DLC Wellness, sits down with the wellness circle in this live recorded workshop to discuss the many different forms of anxiety recovery available to individuals. 

Topics covered

*Mindfulness and Meditation

*Physical activity and exercise

* dietary changes

*herbal and natural remedies

*acupuncture and acupressure

* CBT and alternative therapies

*Sleep hygiene and lifestyle changes.