Greater Than Panic

Here is a brief introduction to Mindfulness and how we can implement being mindful  into our daily routine, to help us with increased anxiety and panic. Drew gives a great explanation on the differences between mindfulness and meditation. How Meditation is the practice and Mindfulness is putting that practice into action. Drew Linsalata is the creator and host of the anxious truth podcast, a friend and frequent collaborator. Drew can be found on instagram @the.anxious.truth

Free resource: https://insighttimer.com/theanxioustruth