Tulum- Mexico
The Art Of Wellness Retreat
July 22- July 27 2025
Casa Carolina, Tulum,
Mexico
Flexible payment plans and part-payment options available - just ask for details.
The Investment
We’ve kept the retreat prices as low as possible.
Your payment directly covers the retreat expenses and helps support the ongoing running of our mental health communities, allowing us to continue offering resources, support, and spaces for those who need it most.
Shared Occupancy
What's included?
Private Single Occupancy
What's included?
Reserve Your Spot Now
For Only 300 USD Deposit
Whats Not Included
International flights to and from Cancun Airport
Personal travel insurance (required)
Optional spa treatments or off-site excursions during free time
Alcoholic beverages (this is a wellness-focused, alcohol-free retreat)
Optional individual coaching sessions with Dean or Bianca (additional fee applies)
Ready To Join Us?
The Schedule
Reserve Your Spot Now
For Only 300 USD Deposit
🌿 Welcome to The Art of Wellness: Tulum Reset Retreat
A carefully designed experience for anyone ready to slow down, let go of stress, and reconnect with themselves in nature.
This is not a retreat about over-scheduling or performance. It’s about intention, stillness, community, and the space to come back to your center. Whether you’re feeling burnt out, stuck in overthinking, or simply craving time away from pressure, this retreat offers real tools for peace with people who get it.
Dean brings practical, embodied coaching rooted in science and compassion. With deep experience helping people understand and regulate anxiety, he’ll guide group sessions focused on nervous system education, emotional resilience, and breaking the patterns that keep you stuck.
Dean Stott
Anxiety &Nervous system coach
Bianca leads art as a form of healing and reconnection. Through gentle, inclusive creative sessions especially using watercolor inspired by the local flora she’ll guide you to explore emotions, intentions, and clarity through color, form, and mindful creation.
Bianca Rosen
Creative Facilitator & Emotional Expression Guide
Together, they co-lead powerful sessions that blend coaching, movement, and creative reflection, offering a retreat experience unlike any other.
🧠 What You'll Experience
Mindfulness & Nervous System Reset
Each morning begins with sunrise breathwork and beach meditation, helping you ground your body, settle your mind, and reconnect with your natural rhythm.
Three Core Coaching Sessions with Dean
Over the four days, you’ll take part in:
Group Q&A Coaching Circle – A safe, supportive space to ask questions and receive insight on managing stress and anxiety.
Breaking the Anxiety Loops – Learn how to identify and interrupt thought-sensation cycles that fuel anxiety.
Mindful Movement & Gradual Exposure (co-led with Bianca) – Explore moving safely through anxiety using mindful walking, body awareness, and sensory connection in nature.
Creative Reflection Through Art with Bianca
You'll experience three guided art sessions:
Two gentle watercolor sessions using inspiration from the surrounding plants and ocean.
One co-led creative intention session with Dean and Bianca, helping you explore your personal path through expressive visual storytelling.
No experience needed-just openness to explore.
🌴 Nature, Integration & Exploration
Float or swim in a peaceful cenote
Walk the jungle or beach trails mindfully
Spend quiet time with the ocean, letting it support your reset
Optional cultural excursions to Tulum’s ruins or local market
Reflect during sunset circles and starlit meditations
🌿 Nourishment, Flavor & Care
Savor fresh, nourishing meals prepared daily by our private chef
Enjoy locally sourced, vibrant dishes crafted with culinary expertise
All dietary needs thoughtfully catered for simply share your preferences when you apply
Feel cared for with an onsite culinary team dedicated to your comfort and wellbeing
Gather around nourishing meals designed to energize your body and soul
Ready to Join Us?
🤝 Connection & Community
Some of the deepest healing happens in the in-between moments conversations over meals, shared beach walks, or quiet creative flow beside someone who understands. This is a small, intentional group to foster true connection, authenticity, and support.
✨ Optional Add-Ons
Personalize your retreat with:
1:1 Coaching Sessions
With Dean (nervous system regulation, anxiety, stress support)
With Bianca (emotional exploration through creativity)
Wellness Treatments
Therapeutic massage
Sound healing
Energy work (subject to availability)
🌞 Who This Retreat Is For
This experience is for you if you’re ready to:
Break the cycle of chronic stress and anxiety
Reconnect with your body and emotions in a safe, supported way
Explore mindfulness and movement without pressure
Tap into creativity as a healing tool
Be part of a welcoming, like-hearted community
Frequently Asked Questions
Is food and drink included during the retreat?
Yes! Your retreat includes nourishing meals and drinks prepared daily by our private onsite chef.
All meals are crafted with local, seasonal ingredients to support your wellbeing throughout the retreat.
Please note: alcohol is not included as this is a wellness-focused experience.
Can I pay in installments?
Yes! We can offer an individual payment plan to suit your budget.
Simply let us know when you apply, and we’ll arrange a flexible plan that works for you.
Is travel included in the retreat price?
International flights are not included.
However, we are offering group transfers from Cancun Airport to Casa Carolina on both the arrival and departure days.
These transfers will run at set times, so you may experience a short wait depending on your flight schedule.
Details will be provided upon booking to help you coordinate your arrival.
What if I have specific dietary requirements?
Our private chef will thoughtfully accommodate all dietary needs-whether medical, ethical, or preference-based. Simply share your requirements during the application process, and we’ll ensure every meal is tailored to your comfort and enjoyment throughout the retreat.
What is the cancellation policy?
Due to the exclusive nature of the retreat, all deposits are non-refundable.
However, if you need to cancel, we will do our best to transfer your spot to another participant or offer a credit toward a future retreat.
Do I need to participate in everything?
Not at all. This is your time.
All activities are optional you're encouraged to listen to your needs and honor what feels right for you each day.
