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    Greater Than Panic- Resource Links

    Click on the links to view the resources.

    Cognitive behavioral therapy in anxiety disorders: current state of the evidence

    The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials

    How Meditation Can Treat Insomnia

    Maximizing Exposure Therapy: An Inhibitory Learning Approach

    Randomized Controlled Trial of Mindfulness Meditation for Generalized Anxiety Disorder: Effects on Anxiety and Stress Reactivity

    Headspace

    Durable Effects of Cognitive Restructuring on Conditioned Fear

    Cognitive Behavioral Therapy for Anxiety and Related Disorders: A Meta-Analysis of Randomized Placebo-Controlled Trials

    Journaling for Mental Health

    Cognitive Behavioral Therapy for Anxiety and Related Disorders: A Meta-Analysis of Randomized Placebo-Controlled Trials

    Journaling for Mental Health

    Why don’t therapists use exposure? And how psychological flexibility can help

    Why do clinicians exclude anxious clients from exposure therapy?

    National Alliance On Mental Illness 

    Mental Health America 

    National Institute For Mental Health

    Rethink Mental Health Incorporated

    Boo2bullying

    Anxiety And Depression Association Of America 

    International OCD Foundation 

    Dr Daniel Amen 

    Dr Julie Smith 

    Dr Radha

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